How Much Does a Head of Raw Green Leaf Lettuce Weigh?

A head of raw green leaf lettuce weighs about 360 grams (13 oz).

That is the USDA average for one head of raw green leaf lettuce, which has 54 calories and 4.9 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Green Leaf Lettuce Calorie Calculator

AmountUnit

54cal

in 1 head of raw green leaf lettuce (360 g)

Protein4.9 g30% of calories

Fat0.5 g7% of calories

Carbs10 g63% of calories

3% of a 2,000 calorie day

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Raw Green Leaf Lettuce weight by size and measure

Measure	Grams	Ounces	Calories
1 head of raw green leaf lettuce	360 g	13 oz	54
1 cup of raw green leaf lettuce	36 g	1.3 oz	5

Raw Green Leaf Lettuce calories by serving size

Common amounts of raw green leaf lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	3	0.2 g	0 g	0.5 g
1 cup	36 g	5	0.5 g	0.1 g	1 g
100g	100 g	15	1.4 g	0.2 g	2.9 g
200g	200 g	30	2.7 g	0.3 g	5.7 g
1 head	360 g	54	4.9 g	0.5 g	10 g
2 heads	720 g	108	9.8 g	1.1 g	21 g

Raw Green Leaf Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Butterhead Lettuce13

Raw Green Leaf Lettuce: common questions