Calories in 8 Oz of Raw Green Leaf Lettuce

8 oz of raw green leaf lettuce (227 g) has 34 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 0.3 g of fat and 6.5 g of carbohydrates, a split of 30% protein, 7% fat and 63% carbs. For comparison, 6 oz of raw green leaf lettuce has 26 and 12 oz of raw green leaf lettuce has 51 calories. Burning 34 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.