Calories in 300g of Raw Green Leaf Lettuce

300g of raw green leaf lettuce (300 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 0.5 g of fat and 8.6 g of carbohydrates, a split of 30% protein, 7% fat and 63% carbs. For comparison, 200g of raw green leaf lettuce has 30 and 400g of raw green leaf lettuce has 60 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Green Leaf Lettuce Calorie Calculator

AmountUnit

45cal

in 300g of raw green leaf lettuce (300 g)

Protein4.1 g30% of calories

Fat0.5 g7% of calories

Carbs8.6 g63% of calories

2% of a 2,000 calorie day

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Raw Green Leaf Lettuce calories by serving size

Common amounts of raw green leaf lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	3	0.2 g	0 g	0.5 g
1 cup	36 g	5	0.5 g	0.1 g	1 g
100g	100 g	15	1.4 g	0.2 g	2.9 g
200g	200 g	30	2.7 g	0.3 g	5.7 g
300g	300 g	45	4.1 g	0.5 g	8.6 g
1 head	360 g	54	4.9 g	0.5 g	10 g
2 heads	720 g	108	9.8 g	1.1 g	21 g

Raw Green Leaf Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Butterhead Lettuce13

Raw Green Leaf Lettuce: common questions

How many calories are in 300g of raw green leaf lettuce?

300g of raw green leaf lettuce weighs about 300 g and has 45 calories.

How much protein is in 300g of raw green leaf lettuce?

300g of raw green leaf lettuce has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 300g of raw green leaf lettuce?

300g of raw green leaf lettuce has 8.6 g of carbohydrates, including 3.9 g of fiber and 2.3 g of sugars.

How much raw green leaf lettuce is 100 calories?

100 calories of raw green leaf lettuce is 667 g, about 2 heads of raw green leaf lettuce.

More about raw green leaf lettuce

Source: USDA FoodData Central, SR Legacy. FDC ID 169249. Original description: Lettuce, green leaf, raw. Portion weights are USDA household measures.