Calories in 16 Oz of Raw Green Leaf Lettuce

16 oz of raw green leaf lettuce (454 g) has 68 calories. That is 3% of a 2,000 calorie diet.

The calories come from 6.2 g of protein, 0.7 g of fat and 13 g of carbohydrates, a split of 30% protein, 7% fat and 63% carbs. For comparison, 12 oz of raw green leaf lettuce has 51 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Green Leaf Lettuce Calorie Calculator

AmountUnit

68cal

in 16 oz of raw green leaf lettuce (454 g)

Protein6.2 g30% of calories

Fat0.7 g7% of calories

Carbs13 g63% of calories

3% of a 2,000 calorie day

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Raw Green Leaf Lettuce calories by serving size

Common amounts of raw green leaf lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	3	0.2 g	0 g	0.5 g
1 cup	36 g	5	0.5 g	0.1 g	1 g
100g	100 g	15	1.4 g	0.2 g	2.9 g
200g	200 g	30	2.7 g	0.3 g	5.7 g
1 head	360 g	54	4.9 g	0.5 g	10 g
16 oz	454 g	68	6.2 g	0.7 g	13 g
2 heads	720 g	108	9.8 g	1.1 g	21 g

Raw Green Leaf Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Butterhead Lettuce13

Raw Green Leaf Lettuce: common questions

How many calories are in 16 oz of raw green leaf lettuce?

16 oz of raw green leaf lettuce weighs about 454 g and has 68 calories.

How much protein is in 16 oz of raw green leaf lettuce?

16 oz of raw green leaf lettuce has 6.2 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 16 oz of raw green leaf lettuce?

16 oz of raw green leaf lettuce has 13 g of carbohydrates, including 5.9 g of fiber and 3.5 g of sugars.

How much raw green leaf lettuce is 100 calories?

100 calories of raw green leaf lettuce is 667 g, about 2 heads of raw green leaf lettuce.

More about raw green leaf lettuce

Source: USDA FoodData Central, SR Legacy. FDC ID 169249. Original description: Lettuce, green leaf, raw. Portion weights are USDA household measures.