Calories in 12 Oz of Raw Green Leaf Lettuce

12 oz of raw green leaf lettuce (340 g) has 51 calories. That is 3% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 0.5 g of fat and 9.8 g of carbohydrates, a split of 30% protein, 7% fat and 63% carbs. For comparison, 8 oz of raw green leaf lettuce has 34 and 16 oz of raw green leaf lettuce has 68 calories. Burning 51 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Green Leaf Lettuce Calorie Calculator

AmountUnit

51cal

in 12 oz of raw green leaf lettuce (340 g)

Protein4.6 g30% of calories

Fat0.5 g7% of calories

Carbs9.8 g63% of calories

3% of a 2,000 calorie day

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Raw Green Leaf Lettuce calories by serving size

Common amounts of raw green leaf lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	3	0.2 g	0 g	0.5 g
1 cup	36 g	5	0.5 g	0.1 g	1 g
100g	100 g	15	1.4 g	0.2 g	2.9 g
200g	200 g	30	2.7 g	0.3 g	5.7 g
12 oz	340 g	51	4.6 g	0.5 g	9.8 g
1 head	360 g	54	4.9 g	0.5 g	10 g
2 heads	720 g	108	9.8 g	1.1 g	21 g

Raw Green Leaf Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Butterhead Lettuce13

Raw Green Leaf Lettuce: common questions

How many calories are in 12 oz of raw green leaf lettuce?

12 oz of raw green leaf lettuce weighs about 340 g and has 51 calories.

How much protein is in 12 oz of raw green leaf lettuce?

12 oz of raw green leaf lettuce has 4.6 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 12 oz of raw green leaf lettuce?

12 oz of raw green leaf lettuce has 9.8 g of carbohydrates, including 4.4 g of fiber and 2.7 g of sugars.

How much raw green leaf lettuce is 100 calories?

100 calories of raw green leaf lettuce is 667 g, about 2 heads of raw green leaf lettuce.

More about raw green leaf lettuce

Source: USDA FoodData Central, SR Legacy. FDC ID 169249. Original description: Lettuce, green leaf, raw. Portion weights are USDA household measures.