Calories in 2 Cups of Raw Fruit Chayote

2 cups of raw fruit chayote (264 g) has 50 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.3 g of fat and 12 g of carbohydrates, a split of 15% protein, 5% fat and 80% carbs. For comparison, 1 1/2 cups of raw fruit chayote has 38 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Fruit Chayote Calorie Calculator

AmountUnit

50cal

in 2 cups of raw fruit chayote (264 g)

Protein2.2 g15% of calories

Fat0.3 g5% of calories

Carbs12 g80% of calories

3% of a 2,000 calorie day

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Raw Fruit Chayote calories by serving size

Common amounts of raw fruit chayote with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.4 g	0.1 g	2.3 g
1/2 cup	66 g	13	0.5 g	0.1 g	3 g
100g	100 g	19	0.8 g	0.1 g	4.5 g
4 oz	113 g	22	0.9 g	0.1 g	5.1 g
1 cup	132 g	25	1.1 g	0.2 g	6 g
200g	200 g	38	1.6 g	0.3 g	9 g
1 raw fruit chayote	203 g	39	1.7 g	0.3 g	9.2 g
2 cups	264 g	50	2.2 g	0.3 g	12 g
2 raw fruit chayotes	406 g	77	3.3 g	0.5 g	18 g

Raw Fruit Chayote vs similar foods

Calories per 100 g compared with other vegetables.

Red Bell Pepper31

Yellow Bell Pepper27

Boiled Fruit Chayote24

Green Bell Pepper23

Raw Fruit Chayote19

Zucchini17

Cooked Zucchini15

Raw Fruit Chayote: common questions

How many calories are in 2 cups of raw fruit chayote?

2 cups of raw fruit chayote weighs about 264 g and has 50 calories.

How much protein is in 2 cups of raw fruit chayote?

2 cups of raw fruit chayote has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 cups of raw fruit chayote?

2 cups of raw fruit chayote has 12 g of carbohydrates, including 4.5 g of fiber and 4.4 g of sugars.

How much raw fruit chayote is 100 calories?

100 calories of raw fruit chayote is 526 g, about 2 1/2 raw fruit chayotes.

More about raw fruit chayote

Source: USDA FoodData Central, SR Legacy. FDC ID 170402. Original description: Chayote, fruit, raw. Portion weights are USDA household measures.