How Many Raw Fruit Chayotes Is 100 Calories?

100 calories of raw fruit chayote is 526 g (19 oz), about 2 1/2 raw fruit chayotes.

That amount has 4.3 g of protein, 0.7 g of fat and 24 g of carbohydrates. Raw fruit chayote has 19 calories per 100 g, so every 10 g adds about 1.9 calories.

Raw Fruit Chayote Calorie Calculator

TargetOf

526g

526 g of raw fruit chayote gives 100 calories.

Protein4.3 g15% of calories

Fat0.7 g5% of calories

Carbs24 g80% of calories

5% of a 2,000 calorie day

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How much raw fruit chayote for other calorie targets

Target	Weight	About	Protein
100 calories	526 g	2 1/2 raw fruit chayotes	4.3 g
200 calories	1053 g	5 raw fruit chayotes	8.6 g
300 calories	1579 g	8 raw fruit chayotes	13 g
500 calories	2632 g	13 raw fruit chayotes	22 g

Raw Fruit Chayote calories by serving size

Common amounts of raw fruit chayote with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.4 g	0.1 g	2.3 g
1/2 cup	66 g	13	0.5 g	0.1 g	3 g
100g	100 g	19	0.8 g	0.1 g	4.5 g
4 oz	113 g	22	0.9 g	0.1 g	5.1 g
1 cup	132 g	25	1.1 g	0.2 g	6 g
200g	200 g	38	1.6 g	0.3 g	9 g
1 raw fruit chayote	203 g	39	1.7 g	0.3 g	9.2 g
2 raw fruit chayotes	406 g	77	3.3 g	0.5 g	18 g

Raw Fruit Chayote vs similar foods

Calories per 100 g compared with other vegetables.

Red Bell Pepper31

Yellow Bell Pepper27

Boiled Fruit Chayote24

Green Bell Pepper23

Raw Fruit Chayote19

Zucchini17

Cooked Zucchini15

Raw Fruit Chayote: common questions

How much raw fruit chayote is 100 calories?

100 calories of raw fruit chayote is about 526 g, about 2 1/2 raw fruit chayotes.

How many calories are in 100 g of raw fruit chayote?

100 g of raw fruit chayote has 19 calories.

How much protein is in 100 calories of raw fruit chayote?

100 calories of raw fruit chayote gives you 4.3 g of protein.

More about raw fruit chayote

Source: USDA FoodData Central, SR Legacy. FDC ID 170402. Original description: Chayote, fruit, raw. Portion weights are USDA household measures.