Calories in Raw Fruit Chayote

1 raw fruit chayote (203 g) has 39 calories, with 1.7 g of protein, 0.3 g of fat and 9.2 g of carbohydrates. Per 100 grams, raw fruit chayote has 19 calories.

Most of the calories in raw fruit chayote come from carbohydrates (80%). Raw fruit chayote is low in calories. It has more calories per gram than 11% of the 606 vegetables in our database.

Raw Fruit Chayote Calorie Calculator

AmountUnit

39cal

in 1 raw fruit chayote (203 g)

Protein1.7 g15% of calories

Fat0.3 g5% of calories

Carbs9.2 g80% of calories

2% of a 2,000 calorie day

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Raw Fruit Chayote calories by serving size

Common amounts of raw fruit chayote with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.4 g	0.1 g	2.3 g
1/2 cup	66 g	13	0.5 g	0.1 g	3 g
100g	100 g	19	0.8 g	0.1 g	4.5 g
4 oz	113 g	22	0.9 g	0.1 g	5.1 g
1 cup	132 g	25	1.1 g	0.2 g	6 g
200g	200 g	38	1.6 g	0.3 g	9 g
1 raw fruit chayote	203 g	39	1.7 g	0.3 g	9.2 g
2 raw fruit chayotes	406 g	77	3.3 g	0.5 g	18 g

Raw Fruit Chayote vs similar foods

Calories per 100 g compared with other vegetables.

Red Bell Pepper31

Yellow Bell Pepper27

Boiled Fruit Chayote24

Green Bell Pepper23

Raw Fruit Chayote19

Zucchini17

Cooked Zucchini15

Raw Fruit Chayote: common questions

How many calories are in 1 raw fruit chayote?

1 raw fruit chayote (203 g) has 39 calories.

How many calories are in 100 grams of raw fruit chayote?

100 grams of raw fruit chayote has 19 calories, 0.8 g of protein, 0.1 g of fat and 4.5 g of carbohydrates.

How much protein is in raw fruit chayote?

Raw fruit chayote has 0.8 g of protein per 100 g. 1 raw fruit chayote gives you 1.7 g.

Is raw fruit chayote high in calories?

Raw fruit chayote has 19 calories per 100 g. It has more calories per gram than 11% of the 606 vegetables in our database. A 2,000 calorie day fits about 105.3 kg of it.

More about raw fruit chayote

Source: USDA FoodData Central, SR Legacy. FDC ID 170402. Original description: Chayote, fruit, raw. Portion weights are USDA household measures.