Calories in Boiled Fruit Chayote
1 cup of boiled fruit chayote (160 g) has 38 calories, with 1 g of protein, 0.8 g of fat and 8.1 g of carbohydrates. Per 100 grams, boiled fruit chayote has 24 calories.
Most of the calories in boiled fruit chayote come from carbohydrates (75%). Boiled fruit chayote is low in calories. It has more calories per gram than 22% of the 606 vegetables in our database.
Boiled Fruit Chayote Calorie Calculator
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Boiled Fruit Chayote calories by serving size
Common amounts of boiled fruit chayote with calories and macros. Tap a row for its full nutrition page.
Boiled Fruit Chayote vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Fruit Chayote: common questions
How many calories are in 1 cup of boiled fruit chayote?
1 cup of boiled fruit chayote (160 g) has 38 calories.
How many calories are in 100 grams of boiled fruit chayote?
100 grams of boiled fruit chayote has 24 calories, 0.6 g of protein, 0.5 g of fat and 5.1 g of carbohydrates.
How much protein is in boiled fruit chayote?
Boiled fruit chayote has 0.6 g of protein per 100 g. 1 cup of boiled fruit chayote gives you 1 g.
Is boiled fruit chayote high in calories?
Boiled fruit chayote has 24 calories per 100 g. It has more calories per gram than 22% of the 606 vegetables in our database. A 2,000 calorie day fits about 83.3 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170403. Original description: Chayote, fruit, cooked, boiled, drained, without salt. Portion weights are USDA household measures.