Calories in 1 Raw Fruit Chayote
1 raw fruit chayote (203 g) has 39 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 0.3 g of fat and 9.2 g of carbohydrates, a split of 15% protein, 5% fat and 80% carbs. For comparison, 2 raw fruit chayotes has 77 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Fruit Chayote Calorie Calculator
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Raw Fruit Chayote calories by serving size
Common amounts of raw fruit chayote with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 10 | 0.4 g | 0.1 g | 2.3 g |
| 1/2 cup | 66 g | 13 | 0.5 g | 0.1 g | 3 g |
| 100g | 100 g | 19 | 0.8 g | 0.1 g | 4.5 g |
| 4 oz | 113 g | 22 | 0.9 g | 0.1 g | 5.1 g |
| 1 cup | 132 g | 25 | 1.1 g | 0.2 g | 6 g |
| 200g | 200 g | 38 | 1.6 g | 0.3 g | 9 g |
| 1 raw fruit chayote | 203 g | 39 | 1.7 g | 0.3 g | 9.2 g |
| 2 raw fruit chayotes | 406 g | 77 | 3.3 g | 0.5 g | 18 g |
Raw Fruit Chayote vs similar foods
Calories per 100 g compared with other vegetables.
Raw Fruit Chayote: common questions
How many calories are in 1 raw fruit chayote?
1 raw fruit chayote weighs about 203 g and has 39 calories.
How much protein is in 1 raw fruit chayote?
1 raw fruit chayote has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 raw fruit chayote?
1 raw fruit chayote has 9.2 g of carbohydrates, including 3.5 g of fiber and 3.4 g of sugars.
How much raw fruit chayote is 100 calories?
100 calories of raw fruit chayote is 526 g, about 2 1/2 raw fruit chayotes.
More about raw fruit chayote
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Source: USDA FoodData Central, SR Legacy. FDC ID 170402. Original description: Chayote, fruit, raw. Portion weights are USDA household measures.