Calories in 4 Oz of Raw Fruit Chayote

4 oz of raw fruit chayote (113 g) has 22 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.1 g of fat and 5.1 g of carbohydrates, a split of 15% protein, 5% fat and 80% carbs. For comparison, 3 oz of raw fruit chayote has 16 and 6 oz of raw fruit chayote has 32 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Fruit Chayote Calorie Calculator

AmountUnit

22cal

in 4 oz of raw fruit chayote (113 g)

Protein0.9 g15% of calories

Fat0.1 g5% of calories

Carbs5.1 g80% of calories

1% of a 2,000 calorie day

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Raw Fruit Chayote calories by serving size

Common amounts of raw fruit chayote with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.4 g	0.1 g	2.3 g
1/2 cup	66 g	13	0.5 g	0.1 g	3 g
100g	100 g	19	0.8 g	0.1 g	4.5 g
4 oz	113 g	22	0.9 g	0.1 g	5.1 g
1 cup	132 g	25	1.1 g	0.2 g	6 g
200g	200 g	38	1.6 g	0.3 g	9 g
1 raw fruit chayote	203 g	39	1.7 g	0.3 g	9.2 g
2 raw fruit chayotes	406 g	77	3.3 g	0.5 g	18 g

Raw Fruit Chayote vs similar foods

Calories per 100 g compared with other vegetables.

Red Bell Pepper31

Yellow Bell Pepper27

Boiled Fruit Chayote24

Green Bell Pepper23

Raw Fruit Chayote19

Zucchini17

Cooked Zucchini15

Raw Fruit Chayote: common questions

How many calories are in 4 oz of raw fruit chayote?

4 oz of raw fruit chayote weighs about 113 g and has 22 calories.

How much protein is in 4 oz of raw fruit chayote?

4 oz of raw fruit chayote has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of raw fruit chayote?

4 oz of raw fruit chayote has 5.1 g of carbohydrates, including 1.9 g of fiber and 1.9 g of sugars.

How much raw fruit chayote is 100 calories?

100 calories of raw fruit chayote is 526 g, about 2 1/2 raw fruit chayotes.

More about raw fruit chayote

Source: USDA FoodData Central, SR Legacy. FDC ID 170402. Original description: Chayote, fruit, raw. Portion weights are USDA household measures.