100g Raw Fruit Chayote Cooked Weight

100 g of raw fruit chayote becomes about 79 g of boiled fruit chayote.

It loses about 21% of its weight, mostly water, while the calories stay the same. Both amounts have 19 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Fruit Chayote Calorie Calculator

AmountUnit

19cal

in 100g of raw fruit chayote (100 g)

Protein0.8 g15% of calories

Fat0.1 g5% of calories

Carbs4.5 g80% of calories

1% of a 2,000 calorie day

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Raw Fruit Chayote to Boiled Fruit Chayote weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Fruit Chayote nutrition.

Raw Fruit Chayote	Boiled Fruit Chayote	Calories
50 g	40 g	10
100 g	79 g	19
150 g	119 g	29
200 g	158 g	38
250 g	198 g	48
300 g	238 g	57
400 g	317 g	76
500 g	396 g	95
750 g	594 g	143
1000 g	792 g	190

Raw Fruit Chayote calories by serving size

Common amounts of raw fruit chayote with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.4 g	0.1 g	2.3 g
1/2 cup	66 g	13	0.5 g	0.1 g	3 g
100g	100 g	19	0.8 g	0.1 g	4.5 g
4 oz	113 g	22	0.9 g	0.1 g	5.1 g
1 cup	132 g	25	1.1 g	0.2 g	6 g
200g	200 g	38	1.6 g	0.3 g	9 g
1 raw fruit chayote	203 g	39	1.7 g	0.3 g	9.2 g
2 raw fruit chayotes	406 g	77	3.3 g	0.5 g	18 g

Raw Fruit Chayote vs similar foods

Calories per 100 g compared with other vegetables.

Red Bell Pepper31

Yellow Bell Pepper27

Boiled Fruit Chayote24

Green Bell Pepper23

Raw Fruit Chayote19

Zucchini17

Cooked Zucchini15

Raw Fruit Chayote: common questions

How much does 100g of raw fruit chayote weigh cooked?

About 79 g once cooked.

How many calories are in 100g of raw fruit chayote?

100 g of raw fruit chayote has 19 calories.

More about raw fruit chayote

Source: USDA FoodData Central, SR Legacy. FDC ID 170402. Original description: Chayote, fruit, raw. Portion weights are USDA household measures.