Calories in 500g of Raw Freshwater Drum

500g of raw freshwater drum (500 g) has 595 calories. That is 30% of a 2,000 calorie diet.

The calories come from 88 g of protein, 25 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 300g of raw freshwater drum has 357 calories. Burning 595 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.