Calories in 100g of Raw Freshwater Drum

100g of raw freshwater drum (100 g) has 119 calories. That is 6% of a 2,000 calorie diet.

The calories come from 18 g of protein, 4.9 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 50g of raw freshwater drum has 60 and 150g of raw freshwater drum has 179 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.