Calories in 4 Oz of Raw Freshwater Drum
4 oz of raw freshwater drum (113 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 20 g of protein, 5.6 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 3 oz of raw freshwater drum has 101 and 6 oz of raw freshwater drum has 202 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Freshwater Drum Calorie Calculator
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Raw Freshwater Drum calories by serving size
Common amounts of raw freshwater drum with calories and macros. Tap a row for its full nutrition page.
Raw Freshwater Drum vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Freshwater Drum: common questions
How many calories are in 4 oz of raw freshwater drum?
4 oz of raw freshwater drum weighs about 113 g and has 135 calories.
How much protein is in 4 oz of raw freshwater drum?
4 oz of raw freshwater drum has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 4 oz of raw freshwater drum?
4 oz of raw freshwater drum has 0 g of carbohydrates, including 0 g of fiber.
How much raw freshwater drum is 100 calories?
100 calories of raw freshwater drum is 84 g, about 1/2 fillet of raw freshwater drum.
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171960. Original description: Fish, drum, freshwater, raw. Portion weights are USDA household measures.