Calories in 300g of Raw Freshwater Drum

300g of raw freshwater drum (300 g) has 357 calories. That is 18% of a 2,000 calorie diet.

The calories come from 53 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 250g of raw freshwater drum has 298 and 500g of raw freshwater drum has 595 calories. Burning 357 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.