Calories in 250g of Raw Freshwater Drum

250g of raw freshwater drum (250 g) has 298 calories. That is 15% of a 2,000 calorie diet.

The calories come from 44 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 200g of raw freshwater drum has 238 and 300g of raw freshwater drum has 357 calories. Burning 298 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.