Calories in 150g of Raw Freshwater Drum

150g of raw freshwater drum (150 g) has 179 calories. That is 9% of a 2,000 calorie diet.

The calories come from 26 g of protein, 7.4 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 100g of raw freshwater drum has 119 and 200g of raw freshwater drum has 238 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.