Calories in 4 Plants of Raw Fireweed Leaves
4 plants of raw fireweed leaves (88 g) has 91 calories. That is 5% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 2.4 g of fat and 17 g of carbohydrates, a split of 16% protein, 21% fat and 64% carbs. For comparison, 3 plants of raw fireweed leaves has 68 calories. Burning 91 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Fireweed Leaves Calorie Calculator
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Raw Fireweed Leaves calories by serving size
Common amounts of raw fireweed leaves with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 12 g | 12 | 0.5 g | 0.3 g | 2.2 g |
| 1 plant | 22 g | 23 | 1 g | 0.6 g | 4.2 g |
| 1 cup | 23 g | 24 | 1.1 g | 0.6 g | 4.4 g |
| 1 oz | 28 g | 29 | 1.3 g | 0.8 g | 5.4 g |
| 2 plants | 44 g | 45 | 2.1 g | 1.2 g | 8.5 g |
| 50g | 50 g | 52 | 2.4 g | 1.4 g | 9.6 g |
| 4 plants | 88 g | 91 | 4.1 g | 2.4 g | 17 g |
| 100g | 100 g | 103 | 4.7 g | 2.8 g | 19 g |
| 4 oz | 113 g | 117 | 5.3 g | 3.1 g | 22 g |
| 200g | 200 g | 206 | 9.4 g | 5.5 g | 38 g |
Raw Fireweed Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Raw Fireweed Leaves: common questions
How many calories are in 4 plants of raw fireweed leaves?
4 plants of raw fireweed leaves weighs about 88 g and has 91 calories.
How much protein is in 4 plants of raw fireweed leaves?
4 plants of raw fireweed leaves has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 4 plants of raw fireweed leaves?
4 plants of raw fireweed leaves has 17 g of carbohydrates, including 9.3 g of fiber.
How much raw fireweed leaves is 100 calories?
100 calories of raw fireweed leaves is 97 g, about 4 1/2 plants of raw fireweed leaves.
More about raw fireweed leaves
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169399. Original description: Fireweed, leaves, raw. Portion weights are USDA household measures.