PortionCalc

Calories in 1/2 Cup of Raw Fireweed Leaves

1/2 cup of raw fireweed leaves (12 g) has 12 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.3 g of fat and 2.2 g of carbohydrates, a split of 16% protein, 21% fat and 64% carbs. For comparison, 1/4 cup of raw fireweed leaves has 6 and 3/4 cup of raw fireweed leaves has 18 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Fireweed Leaves Calorie Calculator

12cal
in 1/2 cup of raw fireweed leaves (12 g)
Protein0.5 g16% of calories
Fat0.3 g21% of calories
Carbs2.2 g64% of calories
1% of a 2,000 calorie day

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    Raw Fireweed Leaves calories by serving size

    Common amounts of raw fireweed leaves with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup12 g120.5 g0.3 g2.2 g
    1 plant22 g231 g0.6 g4.2 g
    1 cup23 g241.1 g0.6 g4.4 g
    1 oz28 g291.3 g0.8 g5.4 g
    2 plants44 g452.1 g1.2 g8.5 g
    50g50 g522.4 g1.4 g9.6 g
    100g100 g1034.7 g2.8 g19 g
    4 oz113 g1175.3 g3.1 g22 g
    200g200 g2069.4 g5.5 g38 g

    Raw Fireweed Leaves vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Fireweed Leaves103
    Raw Grape Leaves93
    Raw Winged Bean Leaves74
    Canned Grape Leaves69
    Cooked Taro Leaves68
    Raw Drumstick Leaves64
    Boiled Drumstick Leaves60

    Raw Fireweed Leaves: common questions

    How many calories are in 1/2 cup of raw fireweed leaves?

    1/2 cup of raw fireweed leaves weighs about 12 g and has 12 calories.

    How much protein is in 1/2 cup of raw fireweed leaves?

    1/2 cup of raw fireweed leaves has 0.5 g of protein, which is 1% of the 50 g Daily Value.

    How many carbs are in 1/2 cup of raw fireweed leaves?

    1/2 cup of raw fireweed leaves has 2.2 g of carbohydrates, including 1.2 g of fiber.

    How much raw fireweed leaves is 100 calories?

    100 calories of raw fireweed leaves is 97 g, about 4 1/2 plants of raw fireweed leaves.

    More about raw fireweed leaves

    Calories by amount

    100g200g4 oz1 plant2 plants3 plants1/4 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one plant

    Related foods

    All raw fireweed leaves nutritionRaw Grape LeavesRaw Winged Bean LeavesCooked Taro LeavesCanned Grape Leaves

    Source: USDA FoodData Central, SR Legacy. FDC ID 169399. Original description: Fireweed, leaves, raw. Portion weights are USDA household measures.