Calories in 4 Oz of Raw Fireweed Leaves

4 oz of raw fireweed leaves (113 g) has 117 calories. That is 6% of a 2,000 calorie diet.

The calories come from 5.3 g of protein, 3.1 g of fat and 22 g of carbohydrates, a split of 16% protein, 21% fat and 64% carbs. For comparison, 3 oz of raw fireweed leaves has 88 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Fireweed Leaves Calorie Calculator

AmountUnit

117cal

in 4 oz of raw fireweed leaves (113 g)

Protein5.3 g16% of calories

Fat3.1 g21% of calories

Carbs22 g64% of calories

6% of a 2,000 calorie day

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Raw Fireweed Leaves calories by serving size

Common amounts of raw fireweed leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	12 g	12	0.5 g	0.3 g	2.2 g
1 plant	22 g	23	1 g	0.6 g	4.2 g
1 cup	23 g	24	1.1 g	0.6 g	4.4 g
1 oz	28 g	29	1.3 g	0.8 g	5.4 g
2 plants	44 g	45	2.1 g	1.2 g	8.5 g
50g	50 g	52	2.4 g	1.4 g	9.6 g
100g	100 g	103	4.7 g	2.8 g	19 g
4 oz	113 g	117	5.3 g	3.1 g	22 g
200g	200 g	206	9.4 g	5.5 g	38 g

Raw Fireweed Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Fireweed Leaves103

Raw Grape Leaves93

Raw Winged Bean Leaves74

Canned Grape Leaves69

Cooked Taro Leaves68

Raw Drumstick Leaves64

Boiled Drumstick Leaves60

Raw Fireweed Leaves: common questions

How many calories are in 4 oz of raw fireweed leaves?

4 oz of raw fireweed leaves weighs about 113 g and has 117 calories.

How much protein is in 4 oz of raw fireweed leaves?

4 oz of raw fireweed leaves has 5.3 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 4 oz of raw fireweed leaves?

4 oz of raw fireweed leaves has 22 g of carbohydrates, including 12 g of fiber.

How much raw fireweed leaves is 100 calories?

100 calories of raw fireweed leaves is 97 g, about 4 1/2 plants of raw fireweed leaves.

More about raw fireweed leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 169399. Original description: Fireweed, leaves, raw. Portion weights are USDA household measures.