Calories in 300g of Raw Fireweed Leaves

300g of raw fireweed leaves (300 g) has 309 calories. That is 15% of a 2,000 calorie diet.

The calories come from 14 g of protein, 8.3 g of fat and 58 g of carbohydrates, a split of 16% protein, 21% fat and 64% carbs. For comparison, 250g of raw fireweed leaves has 258 and 500g of raw fireweed leaves has 515 calories. Burning 309 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Fireweed Leaves Calorie Calculator

AmountUnit

309cal

in 300g of raw fireweed leaves (300 g)

Protein14 g16% of calories

Fat8.3 g21% of calories

Carbs58 g64% of calories

15% of a 2,000 calorie day

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Raw Fireweed Leaves calories by serving size

Common amounts of raw fireweed leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	12 g	12	0.5 g	0.3 g	2.2 g
1 plant	22 g	23	1 g	0.6 g	4.2 g
1 cup	23 g	24	1.1 g	0.6 g	4.4 g
1 oz	28 g	29	1.3 g	0.8 g	5.4 g
2 plants	44 g	45	2.1 g	1.2 g	8.5 g
50g	50 g	52	2.4 g	1.4 g	9.6 g
100g	100 g	103	4.7 g	2.8 g	19 g
4 oz	113 g	117	5.3 g	3.1 g	22 g
200g	200 g	206	9.4 g	5.5 g	38 g
300g	300 g	309	14 g	8.3 g	58 g

Raw Fireweed Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Fireweed Leaves103

Raw Grape Leaves93

Raw Winged Bean Leaves74

Canned Grape Leaves69

Cooked Taro Leaves68

Raw Drumstick Leaves64

Boiled Drumstick Leaves60

Raw Fireweed Leaves: common questions

How many calories are in 300g of raw fireweed leaves?

300g of raw fireweed leaves weighs about 300 g and has 309 calories.

How much protein is in 300g of raw fireweed leaves?

300g of raw fireweed leaves has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 300g of raw fireweed leaves?

300g of raw fireweed leaves has 58 g of carbohydrates, including 32 g of fiber.

How much raw fireweed leaves is 100 calories?

100 calories of raw fireweed leaves is 97 g, about 4 1/2 plants of raw fireweed leaves.

More about raw fireweed leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 169399. Original description: Fireweed, leaves, raw. Portion weights are USDA household measures.