Calories in 250g of Raw Fireweed Leaves

250g of raw fireweed leaves (250 g) has 258 calories. That is 13% of a 2,000 calorie diet.

The calories come from 12 g of protein, 6.9 g of fat and 48 g of carbohydrates, a split of 16% protein, 21% fat and 64% carbs. For comparison, 200g of raw fireweed leaves has 206 and 300g of raw fireweed leaves has 309 calories. Burning 258 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Fireweed Leaves Calorie Calculator

AmountUnit

258cal

in 250g of raw fireweed leaves (250 g)

Protein12 g16% of calories

Fat6.9 g21% of calories

Carbs48 g64% of calories

13% of a 2,000 calorie day

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Raw Fireweed Leaves calories by serving size

Common amounts of raw fireweed leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	12 g	12	0.5 g	0.3 g	2.2 g
1 plant	22 g	23	1 g	0.6 g	4.2 g
1 cup	23 g	24	1.1 g	0.6 g	4.4 g
1 oz	28 g	29	1.3 g	0.8 g	5.4 g
2 plants	44 g	45	2.1 g	1.2 g	8.5 g
50g	50 g	52	2.4 g	1.4 g	9.6 g
100g	100 g	103	4.7 g	2.8 g	19 g
4 oz	113 g	117	5.3 g	3.1 g	22 g
200g	200 g	206	9.4 g	5.5 g	38 g
250g	250 g	258	12 g	6.9 g	48 g

Raw Fireweed Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Fireweed Leaves103

Raw Grape Leaves93

Raw Winged Bean Leaves74

Canned Grape Leaves69

Cooked Taro Leaves68

Raw Drumstick Leaves64

Boiled Drumstick Leaves60

Raw Fireweed Leaves: common questions

How many calories are in 250g of raw fireweed leaves?

250g of raw fireweed leaves weighs about 250 g and has 258 calories.

How much protein is in 250g of raw fireweed leaves?

250g of raw fireweed leaves has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 250g of raw fireweed leaves?

250g of raw fireweed leaves has 48 g of carbohydrates, including 27 g of fiber.

How much raw fireweed leaves is 100 calories?

100 calories of raw fireweed leaves is 97 g, about 4 1/2 plants of raw fireweed leaves.

More about raw fireweed leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 169399. Original description: Fireweed, leaves, raw. Portion weights are USDA household measures.