Calories in 150g of Raw Emu Inside Drum

150g of raw emu inside drum (150 g) has 162 calories. That is 8% of a 2,000 calorie diet.

The calories come from 33 g of protein, 2.2 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 100g of raw emu inside drum has 108 and 200g of raw emu inside drum has 216 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.