Calories in 100g of Raw Emu Inside Drum

100g of raw emu inside drum (100 g) has 108 calories. That is 5% of a 2,000 calorie diet.

The calories come from 22 g of protein, 1.5 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 50g of raw emu inside drum has 54 and 150g of raw emu inside drum has 162 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.