Calories in 4 Oz of Raw Emu Inside Drum

4 oz of raw emu inside drum (113 g) has 122 calories. That is 6% of a 2,000 calorie diet.

The calories come from 25 g of protein, 1.7 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 3 oz of raw emu inside drum has 92 and 6 oz of raw emu inside drum has 184 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.