Calories in 500g of Raw Emu Flat Fillet
500g of raw emu flat fillet (500 g) has 510 calories. That is 26% of a 2,000 calorie diet.
The calories come from 111 g of protein, 3.7 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 300g of raw emu flat fillet has 306 calories. Burning 510 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Emu Flat Fillet calories by serving size
Common amounts of raw emu flat fillet with calories and macros. Tap a row for its full nutrition page.
Raw Emu Flat Fillet vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Emu Flat Fillet: common questions
How many calories are in 500g of raw emu flat fillet?
500g of raw emu flat fillet weighs about 500 g and has 510 calories.
How much protein is in 500g of raw emu flat fillet?
500g of raw emu flat fillet has 111 g of protein, which is 223% of the 50 g Daily Value.
How many carbs are in 500g of raw emu flat fillet?
500g of raw emu flat fillet has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw emu flat fillet
Source: USDA FoodData Central, SR Legacy. FDC ID 174478. Original description: Emu, flat fillet, raw. Portion weights are USDA household measures.