How Many Raw Emu Flat Fillets Is 300 Calories?
300 calories of raw emu flat fillet is 294 g (10 oz).
That amount has 65 g of protein, 2.2 g of fat and 0 g of carbohydrates. Raw emu flat fillet has 102 calories per 100 g, so every 10 g adds about 10.2 calories.
Raw Emu Flat Fillet Calorie Calculator
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How much raw emu flat fillet for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 98 g | - | 22 g |
| 200 calories | 196 g | - | 44 g |
| 300 calories | 294 g | - | 65 g |
| 500 calories | 490 g | - | 109 g |
Raw Emu Flat Fillet calories by serving size
Common amounts of raw emu flat fillet with calories and macros. Tap a row for its full nutrition page.
Raw Emu Flat Fillet vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Emu Flat Fillet: common questions
How much raw emu flat fillet is 300 calories?
300 calories of raw emu flat fillet is about 294 g.
How many calories are in 100 g of raw emu flat fillet?
100 g of raw emu flat fillet has 102 calories.
How much protein is in 300 calories of raw emu flat fillet?
300 calories of raw emu flat fillet gives you 65 g of protein.
More about raw emu flat fillet
Source: USDA FoodData Central, SR Legacy. FDC ID 174478. Original description: Emu, flat fillet, raw. Portion weights are USDA household measures.