Calories in 100g of Raw Emu Flat Fillet
100g of raw emu flat fillet (100 g) has 102 calories. That is 5% of a 2,000 calorie diet.
The calories come from 22 g of protein, 0.7 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 50g of raw emu flat fillet has 51 and 150g of raw emu flat fillet has 153 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Emu Flat Fillet Calorie Calculator
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Raw Emu Flat Fillet calories by serving size
Common amounts of raw emu flat fillet with calories and macros. Tap a row for its full nutrition page.
Raw Emu Flat Fillet vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Emu Flat Fillet: common questions
How many calories are in 100g of raw emu flat fillet?
100g of raw emu flat fillet weighs about 100 g and has 102 calories.
How much protein is in 100g of raw emu flat fillet?
100g of raw emu flat fillet has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 100g of raw emu flat fillet?
100g of raw emu flat fillet has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw emu flat fillet
Source: USDA FoodData Central, SR Legacy. FDC ID 174478. Original description: Emu, flat fillet, raw. Portion weights are USDA household measures.