How Many Raw Emu Flat Fillets for 30g of Protein?
You need about 135 g of raw emu flat fillet (4.8 oz) to get 30 g of protein.
That amount has 138 calories, 1 g of fat and 0 g of carbohydrates. Raw emu flat fillet gets 93% of its calories from protein, at 22 g of protein per 100 g.
Raw Emu Flat Fillet Calorie Calculator
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How much raw emu flat fillet for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 90 g | - | 92 |
| 30 g protein | 135 g | - | 138 |
| 40 g protein | 180 g | - | 183 |
Raw Emu Flat Fillet calories by serving size
Common amounts of raw emu flat fillet with calories and macros. Tap a row for its full nutrition page.
Raw Emu Flat Fillet vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Emu Flat Fillet: common questions
How much raw emu flat fillet has 30g of protein?
About 135 g of raw emu flat fillet has 30 g of protein.
How many calories are in 30g of protein from raw emu flat fillet?
Getting 30 g of protein from raw emu flat fillet comes with 138 calories.
How much protein is in 100 g of raw emu flat fillet?
100 g of raw emu flat fillet has 22 g of protein.
More about raw emu flat fillet
Source: USDA FoodData Central, SR Legacy. FDC ID 174478. Original description: Emu, flat fillet, raw. Portion weights are USDA household measures.