Calories in 200g of Raw Emu Flat Fillet
200g of raw emu flat fillet (200 g) has 204 calories. That is 10% of a 2,000 calorie diet.
The calories come from 45 g of protein, 1.5 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 150g of raw emu flat fillet has 153 and 250g of raw emu flat fillet has 255 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Emu Flat Fillet Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Emu Flat Fillet calories by serving size
Common amounts of raw emu flat fillet with calories and macros. Tap a row for its full nutrition page.
Raw Emu Flat Fillet vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Emu Flat Fillet: common questions
How many calories are in 200g of raw emu flat fillet?
200g of raw emu flat fillet weighs about 200 g and has 204 calories.
How much protein is in 200g of raw emu flat fillet?
200g of raw emu flat fillet has 45 g of protein, which is 89% of the 50 g Daily Value.
How many carbs are in 200g of raw emu flat fillet?
200g of raw emu flat fillet has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw emu flat fillet
Source: USDA FoodData Central, SR Legacy. FDC ID 174478. Original description: Emu, flat fillet, raw. Portion weights are USDA household measures.