Calories in 3 Oz of Raw Emu Flat Fillet
3 oz of raw emu flat fillet (85 g) has 87 calories. That is 4% of a 2,000 calorie diet.
The calories come from 19 g of protein, 0.6 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 2 oz of raw emu flat fillet has 58 and 4 oz of raw emu flat fillet has 116 calories. Burning 87 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Emu Flat Fillet Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Emu Flat Fillet calories by serving size
Common amounts of raw emu flat fillet with calories and macros. Tap a row for its full nutrition page.
Raw Emu Flat Fillet vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Emu Flat Fillet: common questions
How many calories are in 3 oz of raw emu flat fillet?
3 oz of raw emu flat fillet weighs about 85 g and has 87 calories.
How much protein is in 3 oz of raw emu flat fillet?
3 oz of raw emu flat fillet has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 3 oz of raw emu flat fillet?
3 oz of raw emu flat fillet has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw emu flat fillet
Source: USDA FoodData Central, SR Legacy. FDC ID 174478. Original description: Emu, flat fillet, raw. Portion weights are USDA household measures.