Calories in 300g of Raw Emu Flat Fillet
300g of raw emu flat fillet (300 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 67 g of protein, 2.2 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 250g of raw emu flat fillet has 255 and 500g of raw emu flat fillet has 510 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Emu Flat Fillet Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Emu Flat Fillet calories by serving size
Common amounts of raw emu flat fillet with calories and macros. Tap a row for its full nutrition page.
Raw Emu Flat Fillet vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Emu Flat Fillet: common questions
How many calories are in 300g of raw emu flat fillet?
300g of raw emu flat fillet weighs about 300 g and has 306 calories.
How much protein is in 300g of raw emu flat fillet?
300g of raw emu flat fillet has 67 g of protein, which is 134% of the 50 g Daily Value.
How many carbs are in 300g of raw emu flat fillet?
300g of raw emu flat fillet has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw emu flat fillet
Source: USDA FoodData Central, SR Legacy. FDC ID 174478. Original description: Emu, flat fillet, raw. Portion weights are USDA household measures.