Calories in 250g of Raw Emu Flat Fillet
250g of raw emu flat fillet (250 g) has 255 calories. That is 13% of a 2,000 calorie diet.
The calories come from 56 g of protein, 1.9 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 200g of raw emu flat fillet has 204 and 300g of raw emu flat fillet has 306 calories. Burning 255 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Emu Flat Fillet Calorie Calculator
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Raw Emu Flat Fillet calories by serving size
Common amounts of raw emu flat fillet with calories and macros. Tap a row for its full nutrition page.
Raw Emu Flat Fillet vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Emu Flat Fillet: common questions
How many calories are in 250g of raw emu flat fillet?
250g of raw emu flat fillet weighs about 250 g and has 255 calories.
How much protein is in 250g of raw emu flat fillet?
250g of raw emu flat fillet has 56 g of protein, which is 111% of the 50 g Daily Value.
How many carbs are in 250g of raw emu flat fillet?
250g of raw emu flat fillet has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw emu flat fillet
Source: USDA FoodData Central, SR Legacy. FDC ID 174478. Original description: Emu, flat fillet, raw. Portion weights are USDA household measures.