Calories in 3 Oz of Raw Egg Yolk
3 oz of raw egg yolk (85 g) has 274 calories. That is 14% of a 2,000 calorie diet.
The calories come from 13 g of protein, 23 g of fat and 3.1 g of carbohydrates, a split of 20% protein, 75% fat and 5% carbs. For comparison, 2 oz of raw egg yolk has 183 and 4 oz of raw egg yolk has 365 calories. Burning 274 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Egg Yolk Calorie Calculator
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Raw Egg Yolk calories by serving size
Common amounts of raw egg yolk with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 large raw egg yolk | 17 g | 55 | 2.7 g | 4.5 g | 0.6 g |
| 1 oz | 28 g | 91 | 4.5 g | 7.5 g | 1 g |
| 2 large raw egg yolks | 34 g | 109 | 5.4 g | 9 g | 1.2 g |
| 50g | 50 g | 161 | 7.9 g | 13 g | 1.8 g |
| 3 oz | 85 g | 274 | 13 g | 23 g | 3.1 g |
| 100g | 100 g | 322 | 16 g | 27 g | 3.6 g |
| 4 oz | 113 g | 365 | 18 g | 30 g | 4.1 g |
| 1/2 cup | 122 g | 391 | 19 g | 32 g | 4.4 g |
| 200g | 200 g | 644 | 32 g | 53 g | 7.2 g |
| 1 cup | 243 g | 782 | 39 g | 64 g | 8.7 g |
Raw Egg Yolk vs similar foods
Calories per 100 g compared with other dairy and cheese.
Raw Egg Yolk: common questions
How many calories are in 3 oz of raw egg yolk?
3 oz of raw egg yolk weighs about 85 g and has 274 calories.
How much protein is in 3 oz of raw egg yolk?
3 oz of raw egg yolk has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 3 oz of raw egg yolk?
3 oz of raw egg yolk has 3.1 g of carbohydrates, including 0 g of fiber and 0.5 g of sugars.
How much raw egg yolk is 100 calories?
100 calories of raw egg yolk is 31 g, about 2 large raw egg yolks.
More about raw egg yolk
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172184. Original description: Egg, yolk, raw, fresh. Portion weights are USDA household measures.