Calories in 100g of Raw Egg Yolk

100g of raw egg yolk (100 g) has 322 calories. That is 16% of a 2,000 calorie diet.

The calories come from 16 g of protein, 27 g of fat and 3.6 g of carbohydrates, a split of 20% protein, 75% fat and 5% carbs. For comparison, 50g of raw egg yolk has 161 and 150g of raw egg yolk has 483 calories. Burning 322 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Egg Yolk Calorie Calculator

AmountUnit

322cal

in 100g of raw egg yolk (100 g)

Protein16 g20% of calories

Fat27 g75% of calories

Carbs3.6 g5% of calories

16% of a 2,000 calorie day

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Raw Egg Yolk calories by serving size

Common amounts of raw egg yolk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 large raw egg yolk	17 g	55	2.7 g	4.5 g	0.6 g
1 oz	28 g	91	4.5 g	7.5 g	1 g
2 large raw egg yolks	34 g	109	5.4 g	9 g	1.2 g
50g	50 g	161	7.9 g	13 g	1.8 g
100g	100 g	322	16 g	27 g	3.6 g
4 oz	113 g	365	18 g	30 g	4.1 g
1/2 cup	122 g	391	19 g	32 g	4.4 g
200g	200 g	644	32 g	53 g	7.2 g
1 cup	243 g	782	39 g	64 g	8.7 g

Raw Egg Yolk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Egg Yolk654

Raw Egg Yolk322

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

Raw Egg Yolk: common questions

How many calories are in 100g of raw egg yolk?

100g of raw egg yolk weighs about 100 g and has 322 calories.

How much protein is in 100g of raw egg yolk?

100g of raw egg yolk has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 100g of raw egg yolk?

100g of raw egg yolk has 3.6 g of carbohydrates, including 0 g of fiber and 0.6 g of sugars.

How much raw egg yolk is 100 calories?

100 calories of raw egg yolk is 31 g, about 2 large raw egg yolks.

More about raw egg yolk

Source: USDA FoodData Central, SR Legacy. FDC ID 172184. Original description: Egg, yolk, raw, fresh. Portion weights are USDA household measures.