Calories in Raw Egg Yolk
1 large raw egg yolk (17 g) has 55 calories, with 2.7 g of protein, 4.5 g of fat and 0.6 g of carbohydrates. Per 100 grams, raw egg yolk has 322 calories.
Most of the calories in raw egg yolk come from fat (75%). Raw egg yolk is a good source of protein, with 16 g per 100 g and high in saturated fat (9.6 g per 100 g). It has more calories per gram than 67% of the 213 dairy and cheese in our database.
Raw Egg Yolk Calorie Calculator
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Raw Egg Yolk calories by serving size
Common amounts of raw egg yolk with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 large raw egg yolk | 17 g | 55 | 2.7 g | 4.5 g | 0.6 g |
| 1 oz | 28 g | 91 | 4.5 g | 7.5 g | 1 g |
| 2 large raw egg yolks | 34 g | 109 | 5.4 g | 9 g | 1.2 g |
| 50g | 50 g | 161 | 7.9 g | 13 g | 1.8 g |
| 100g | 100 g | 322 | 16 g | 27 g | 3.6 g |
| 4 oz | 113 g | 365 | 18 g | 30 g | 4.1 g |
| 1/2 cup | 122 g | 391 | 19 g | 32 g | 4.4 g |
| 200g | 200 g | 644 | 32 g | 53 g | 7.2 g |
| 1 cup | 243 g | 782 | 39 g | 64 g | 8.7 g |
Raw Egg Yolk vs similar foods
Calories per 100 g compared with other dairy and cheese.
Raw Egg Yolk: common questions
How many calories are in 1 large raw egg yolk?
1 large raw egg yolk (17 g) has 55 calories.
How many calories are in 100 grams of raw egg yolk?
100 grams of raw egg yolk has 322 calories, 16 g of protein, 27 g of fat and 3.6 g of carbohydrates.
How much protein is in raw egg yolk?
Raw egg yolk has 16 g of protein per 100 g. 1 large raw egg yolk gives you 2.7 g.
Is raw egg yolk high in calories?
Raw egg yolk has 322 calories per 100 g. It has more calories per gram than 67% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 621 g of it.
More about raw egg yolk
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Source: USDA FoodData Central, SR Legacy. FDC ID 172184. Original description: Egg, yolk, raw, fresh. Portion weights are USDA household measures.