How Many Raw Egg Yolks Is 100 Calories?
100 calories of raw egg yolk is 31 g (1.1 oz), about 2 large raw egg yolks.
That amount has 4.9 g of protein, 8.2 g of fat and 1.1 g of carbohydrates. Raw egg yolk has 322 calories per 100 g, so every 10 g adds about 32.2 calories.
Raw Egg Yolk Calorie Calculator
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How much raw egg yolk for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 31 g | 2 large raw egg yolks | 4.9 g |
| 200 calories | 62 g | 3 1/2 large raw egg yolks | 9.9 g |
| 300 calories | 93 g | 5 1/2 large raw egg yolks | 15 g |
| 500 calories | 155 g | 9 large raw egg yolks | 25 g |
Raw Egg Yolk calories by serving size
Common amounts of raw egg yolk with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 large raw egg yolk | 17 g | 55 | 2.7 g | 4.5 g | 0.6 g |
| 1 oz | 28 g | 91 | 4.5 g | 7.5 g | 1 g |
| 2 large raw egg yolks | 34 g | 109 | 5.4 g | 9 g | 1.2 g |
| 50g | 50 g | 161 | 7.9 g | 13 g | 1.8 g |
| 100g | 100 g | 322 | 16 g | 27 g | 3.6 g |
| 4 oz | 113 g | 365 | 18 g | 30 g | 4.1 g |
| 1/2 cup | 122 g | 391 | 19 g | 32 g | 4.4 g |
| 200g | 200 g | 644 | 32 g | 53 g | 7.2 g |
| 1 cup | 243 g | 782 | 39 g | 64 g | 8.7 g |
Raw Egg Yolk vs similar foods
Calories per 100 g compared with other dairy and cheese.
Raw Egg Yolk: common questions
How much raw egg yolk is 100 calories?
100 calories of raw egg yolk is about 31 g, about 2 large raw egg yolks.
How many calories are in 100 g of raw egg yolk?
100 g of raw egg yolk has 322 calories.
How much protein is in 100 calories of raw egg yolk?
100 calories of raw egg yolk gives you 4.9 g of protein.
More about raw egg yolk
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172184. Original description: Egg, yolk, raw, fresh. Portion weights are USDA household measures.