PortionCalc

Calories in 1/4 Cup of Raw Egg Yolk

1/4 cup of raw egg yolk (61 g) has 196 calories. That is 10% of a 2,000 calorie diet.

The calories come from 9.6 g of protein, 16 g of fat and 2.2 g of carbohydrates, a split of 20% protein, 75% fat and 5% carbs. For comparison, 1/2 cup of raw egg yolk has 391 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Egg Yolk Calorie Calculator

196cal
in 1/4 cup of raw egg yolk (61 g)
Protein9.6 g20% of calories
Fat16 g75% of calories
Carbs2.2 g5% of calories
10% of a 2,000 calorie day

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    Raw Egg Yolk calories by serving size

    Common amounts of raw egg yolk with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 large raw egg yolk17 g552.7 g4.5 g0.6 g
    1 oz28 g914.5 g7.5 g1 g
    2 large raw egg yolks34 g1095.4 g9 g1.2 g
    50g50 g1617.9 g13 g1.8 g
    1/4 cup61 g1969.6 g16 g2.2 g
    100g100 g32216 g27 g3.6 g
    4 oz113 g36518 g30 g4.1 g
    1/2 cup122 g39119 g32 g4.4 g
    200g200 g64432 g53 g7.2 g
    1 cup243 g78239 g64 g8.7 g

    Raw Egg Yolk vs similar foods

    Calories per 100 g compared with other dairy and cheese.

    Dried Egg Yolk654
    Raw Egg Yolk322
    Whole Milk Greek Yogurt94
    Plain Yogurt78
    Greek Yogurt67
    Low Fat Greek Yogurt67
    Whole Milk61

    Raw Egg Yolk: common questions

    How many calories are in 1/4 cup of raw egg yolk?

    1/4 cup of raw egg yolk weighs about 61 g and has 196 calories.

    How much protein is in 1/4 cup of raw egg yolk?

    1/4 cup of raw egg yolk has 9.6 g of protein, which is 19% of the 50 g Daily Value.

    How many carbs are in 1/4 cup of raw egg yolk?

    1/4 cup of raw egg yolk has 2.2 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.

    How much raw egg yolk is 100 calories?

    100 calories of raw egg yolk is 31 g, about 2 large raw egg yolks.

    More about raw egg yolk

    Calories by amount

    100g200g4 oz1 large yolk2 large yolks3 large yolks1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one large yolk

    Related foods

    All raw egg yolk nutritionDried Egg YolkWhole Milk Greek YogurtPlain YogurtGreek Yogurt

    Source: USDA FoodData Central, SR Legacy. FDC ID 172184. Original description: Egg, yolk, raw, fresh. Portion weights are USDA household measures.