Calories in 300g of Raw Egg Yolk
300g of raw egg yolk (300 g) has 966 calories. That is 48% of a 2,000 calorie diet.
The calories come from 48 g of protein, 80 g of fat and 11 g of carbohydrates, a split of 20% protein, 75% fat and 5% carbs. For comparison, 250g of raw egg yolk has 805 and 500g of raw egg yolk has 1610 calories. Burning 966 calories takes about 173 minutes of brisk walking or 78 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Egg Yolk Calorie Calculator
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Raw Egg Yolk calories by serving size
Common amounts of raw egg yolk with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 large raw egg yolk | 17 g | 55 | 2.7 g | 4.5 g | 0.6 g |
| 1 oz | 28 g | 91 | 4.5 g | 7.5 g | 1 g |
| 2 large raw egg yolks | 34 g | 109 | 5.4 g | 9 g | 1.2 g |
| 50g | 50 g | 161 | 7.9 g | 13 g | 1.8 g |
| 100g | 100 g | 322 | 16 g | 27 g | 3.6 g |
| 4 oz | 113 g | 365 | 18 g | 30 g | 4.1 g |
| 1/2 cup | 122 g | 391 | 19 g | 32 g | 4.4 g |
| 200g | 200 g | 644 | 32 g | 53 g | 7.2 g |
| 1 cup | 243 g | 782 | 39 g | 64 g | 8.7 g |
| 300g | 300 g | 966 | 48 g | 80 g | 11 g |
Raw Egg Yolk vs similar foods
Calories per 100 g compared with other dairy and cheese.
Raw Egg Yolk: common questions
How many calories are in 300g of raw egg yolk?
300g of raw egg yolk weighs about 300 g and has 966 calories.
How much protein is in 300g of raw egg yolk?
300g of raw egg yolk has 48 g of protein, which is 95% of the 50 g Daily Value.
How many carbs are in 300g of raw egg yolk?
300g of raw egg yolk has 11 g of carbohydrates, including 0 g of fiber and 1.7 g of sugars.
How much raw egg yolk is 100 calories?
100 calories of raw egg yolk is 31 g, about 2 large raw egg yolks.
More about raw egg yolk
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172184. Original description: Egg, yolk, raw, fresh. Portion weights are USDA household measures.