Calories in 300g of Raw Dry Chia Seeds

300g of raw dry chia seeds (300 g) has 1551 calories. That is 78% of a 2,000 calorie diet.

The calories come from 51 g of protein, 99 g of fat and 115 g of carbohydrates, a split of 13% protein, 57% fat and 30% carbs. For comparison, 250g of raw dry chia seeds has 1293 and 500g of raw dry chia seeds has 2586 calories. Burning 1551 calories takes about 277 minutes of brisk walking or 125 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Dry Chia Seeds Calorie Calculator

AmountUnit

1551cal

in 300g of raw dry chia seeds (300 g)

Protein51 g13% of calories

Fat99 g57% of calories

Carbs115 g30% of calories

78% of a 2,000 calorie day

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Raw Dry Chia Seeds calories by serving size

Common amounts of raw dry chia seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	259	8.5 g	16 g	19 g
100g	100 g	517	17 g	33 g	38 g
4 oz	113 g	586	19 g	37 g	43 g
200g	200 g	1034	34 g	66 g	77 g
300g	300 g	1551	51 g	99 g	115 g

Raw Dry Chia Seeds vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Dry Chia Seeds517

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Raw Dry Chia Seeds: common questions

How many calories are in 300g of raw dry chia seeds?

300g of raw dry chia seeds weighs about 300 g and has 1551 calories.

How much protein is in 300g of raw dry chia seeds?

300g of raw dry chia seeds has 51 g of protein, which is 102% of the 50 g Daily Value.

How many carbs are in 300g of raw dry chia seeds?

300g of raw dry chia seeds has 115 g of carbohydrates.

More about raw dry chia seeds

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710819. Original description: Chia seeds, dry, raw. Portion weights are USDA household measures.