Calories in 100g of Raw Dry Chia Seeds
100g of raw dry chia seeds (100 g) has 517 calories. That is 26% of a 2,000 calorie diet.
The calories come from 17 g of protein, 33 g of fat and 38 g of carbohydrates, a split of 13% protein, 57% fat and 30% carbs. For comparison, 50g of raw dry chia seeds has 259 and 150g of raw dry chia seeds has 776 calories. Burning 517 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Dry Chia Seeds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Dry Chia Seeds calories by serving size
Common amounts of raw dry chia seeds with calories and macros. Tap a row for its full nutrition page.
Raw Dry Chia Seeds vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Dry Chia Seeds: common questions
How many calories are in 100g of raw dry chia seeds?
100g of raw dry chia seeds weighs about 100 g and has 517 calories.
How much protein is in 100g of raw dry chia seeds?
100g of raw dry chia seeds has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 100g of raw dry chia seeds?
100g of raw dry chia seeds has 38 g of carbohydrates.
More about raw dry chia seeds
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710819. Original description: Chia seeds, dry, raw. Portion weights are USDA household measures.