Calories in 200g of Raw Dry Chia Seeds
200g of raw dry chia seeds (200 g) has 1034 calories. That is 52% of a 2,000 calorie diet.
The calories come from 34 g of protein, 66 g of fat and 77 g of carbohydrates, a split of 13% protein, 57% fat and 30% carbs. For comparison, 150g of raw dry chia seeds has 776 and 250g of raw dry chia seeds has 1293 calories. Burning 1034 calories takes about 185 minutes of brisk walking or 83 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Dry Chia Seeds Calorie Calculator
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Raw Dry Chia Seeds calories by serving size
Common amounts of raw dry chia seeds with calories and macros. Tap a row for its full nutrition page.
Raw Dry Chia Seeds vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Dry Chia Seeds: common questions
How many calories are in 200g of raw dry chia seeds?
200g of raw dry chia seeds weighs about 200 g and has 1034 calories.
How much protein is in 200g of raw dry chia seeds?
200g of raw dry chia seeds has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 200g of raw dry chia seeds?
200g of raw dry chia seeds has 77 g of carbohydrates.
More about raw dry chia seeds
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710819. Original description: Chia seeds, dry, raw. Portion weights are USDA household measures.