Calories in 2 Oz of Raw Dry Chia Seeds

2 oz of raw dry chia seeds (57 g) has 293 calories. That is 15% of a 2,000 calorie diet.

The calories come from 9.6 g of protein, 19 g of fat and 22 g of carbohydrates, a split of 13% protein, 57% fat and 30% carbs. For comparison, 3 oz of raw dry chia seeds has 440 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Dry Chia Seeds Calorie Calculator

AmountUnit

293cal

in 2 oz of raw dry chia seeds (57 g)

Protein9.6 g13% of calories

Fat19 g57% of calories

Carbs22 g30% of calories

15% of a 2,000 calorie day

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Raw Dry Chia Seeds calories by serving size

Common amounts of raw dry chia seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	259	8.5 g	16 g	19 g
2 oz	57 g	293	9.6 g	19 g	22 g
100g	100 g	517	17 g	33 g	38 g
4 oz	113 g	586	19 g	37 g	43 g
200g	200 g	1034	34 g	66 g	77 g

Raw Dry Chia Seeds vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Dry Chia Seeds517

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Raw Dry Chia Seeds: common questions

How many calories are in 2 oz of raw dry chia seeds?

2 oz of raw dry chia seeds weighs about 57 g and has 293 calories.

How much protein is in 2 oz of raw dry chia seeds?

2 oz of raw dry chia seeds has 9.6 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 2 oz of raw dry chia seeds?

2 oz of raw dry chia seeds has 22 g of carbohydrates.

More about raw dry chia seeds

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710819. Original description: Chia seeds, dry, raw. Portion weights are USDA household measures.