Calories in 150g of Raw Dry Chia Seeds

150g of raw dry chia seeds (150 g) has 776 calories. That is 39% of a 2,000 calorie diet.

The calories come from 26 g of protein, 49 g of fat and 57 g of carbohydrates, a split of 13% protein, 57% fat and 30% carbs. For comparison, 100g of raw dry chia seeds has 517 and 200g of raw dry chia seeds has 1034 calories. Burning 776 calories takes about 139 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Dry Chia Seeds Calorie Calculator

AmountUnit

776cal

in 150g of raw dry chia seeds (150 g)

Protein26 g13% of calories

Fat49 g57% of calories

Carbs57 g30% of calories

39% of a 2,000 calorie day

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Raw Dry Chia Seeds calories by serving size

Common amounts of raw dry chia seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	259	8.5 g	16 g	19 g
100g	100 g	517	17 g	33 g	38 g
4 oz	113 g	586	19 g	37 g	43 g
150g	150 g	776	26 g	49 g	57 g
200g	200 g	1034	34 g	66 g	77 g

Raw Dry Chia Seeds vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Dry Chia Seeds517

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Raw Dry Chia Seeds: common questions

How many calories are in 150g of raw dry chia seeds?

150g of raw dry chia seeds weighs about 150 g and has 776 calories.

How much protein is in 150g of raw dry chia seeds?

150g of raw dry chia seeds has 26 g of protein, which is 51% of the 50 g Daily Value.

How many carbs are in 150g of raw dry chia seeds?

150g of raw dry chia seeds has 57 g of carbohydrates.

More about raw dry chia seeds

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710819. Original description: Chia seeds, dry, raw. Portion weights are USDA household measures.