Calories in 3 Oz of Raw Dry Bulgur

3 oz of raw dry bulgur (85 g) has 317 calories. That is 16% of a 2,000 calorie diet.

The calories come from 10 g of protein, 2.1 g of fat and 65 g of carbohydrates, a split of 13% protein, 6% fat and 82% carbs. For comparison, 2 oz of raw dry bulgur has 211 and 4 oz of raw dry bulgur has 422 calories. Burning 317 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Dry Bulgur Calorie Calculator

AmountUnit

317cal

in 3 oz of raw dry bulgur (85 g)

Protein10 g13% of calories

Fat2.1 g6% of calories

Carbs65 g82% of calories

16% of a 2,000 calorie day

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Raw Dry Bulgur calories by serving size

Common amounts of raw dry bulgur with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	186	5.9 g	1.2 g	38 g
3 oz	85 g	317	10 g	2.1 g	65 g
100g	100 g	372	12 g	2.4 g	76 g
4 oz	113 g	422	13 g	2.7 g	86 g
200g	200 g	745	24 g	4.8 g	152 g

Raw Dry Bulgur vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Raw Dry Bulgur372

Farro367

Dry Bulgur342

Bulgur83

Cooked Bulgur83

Raw Dry Bulgur: common questions

How many calories are in 3 oz of raw dry bulgur?

3 oz of raw dry bulgur weighs about 85 g and has 317 calories.

How much protein is in 3 oz of raw dry bulgur?

3 oz of raw dry bulgur has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 3 oz of raw dry bulgur?

3 oz of raw dry bulgur has 65 g of carbohydrates, including 10 g of fiber.

More about raw dry bulgur

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710820. Original description: Bulgur, dry, raw. Portion weights are USDA household measures.