Calories in 4 Oz of Raw Dry Bulgur

4 oz of raw dry bulgur (113 g) has 422 calories. That is 21% of a 2,000 calorie diet.

The calories come from 13 g of protein, 2.7 g of fat and 86 g of carbohydrates, a split of 13% protein, 6% fat and 82% carbs. For comparison, 3 oz of raw dry bulgur has 317 and 6 oz of raw dry bulgur has 633 calories. Burning 422 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Dry Bulgur Calorie Calculator

AmountUnit

422cal

in 4 oz of raw dry bulgur (113 g)

Protein13 g13% of calories

Fat2.7 g6% of calories

Carbs86 g82% of calories

21% of a 2,000 calorie day

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Raw Dry Bulgur calories by serving size

Common amounts of raw dry bulgur with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	186	5.9 g	1.2 g	38 g
100g	100 g	372	12 g	2.4 g	76 g
4 oz	113 g	422	13 g	2.7 g	86 g
200g	200 g	745	24 g	4.8 g	152 g

Raw Dry Bulgur vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Raw Dry Bulgur372

Farro367

Dry Bulgur342

Bulgur83

Cooked Bulgur83

Raw Dry Bulgur: common questions

How many calories are in 4 oz of raw dry bulgur?

4 oz of raw dry bulgur weighs about 113 g and has 422 calories.

How much protein is in 4 oz of raw dry bulgur?

4 oz of raw dry bulgur has 13 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 4 oz of raw dry bulgur?

4 oz of raw dry bulgur has 86 g of carbohydrates, including 13 g of fiber.

More about raw dry bulgur

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710820. Original description: Bulgur, dry, raw. Portion weights are USDA household measures.