Calories in 200g of Raw Dry Bulgur

200g of raw dry bulgur (200 g) has 745 calories. That is 37% of a 2,000 calorie diet.

The calories come from 24 g of protein, 4.8 g of fat and 152 g of carbohydrates, a split of 13% protein, 6% fat and 82% carbs. For comparison, 150g of raw dry bulgur has 559 and 250g of raw dry bulgur has 931 calories. Burning 745 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.