Calories in 100g of Raw Dry Bulgur

100g of raw dry bulgur (100 g) has 372 calories. That is 19% of a 2,000 calorie diet.

The calories come from 12 g of protein, 2.4 g of fat and 76 g of carbohydrates, a split of 13% protein, 6% fat and 82% carbs. For comparison, 50g of raw dry bulgur has 186 and 150g of raw dry bulgur has 559 calories. Burning 372 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Dry Bulgur Calorie Calculator

AmountUnit

372cal

in 100g of raw dry bulgur (100 g)

Protein12 g13% of calories

Fat2.4 g6% of calories

Carbs76 g82% of calories

19% of a 2,000 calorie day

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Raw Dry Bulgur calories by serving size

Common amounts of raw dry bulgur with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	186	5.9 g	1.2 g	38 g
100g	100 g	372	12 g	2.4 g	76 g
4 oz	113 g	422	13 g	2.7 g	86 g
200g	200 g	745	24 g	4.8 g	152 g

Raw Dry Bulgur vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Raw Dry Bulgur372

Farro367

Dry Bulgur342

Bulgur83

Cooked Bulgur83

Raw Dry Bulgur: common questions

How many calories are in 100g of raw dry bulgur?

100g of raw dry bulgur weighs about 100 g and has 372 calories.

How much protein is in 100g of raw dry bulgur?

100g of raw dry bulgur has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 100g of raw dry bulgur?

100g of raw dry bulgur has 76 g of carbohydrates, including 12 g of fiber.

More about raw dry bulgur

Calories by amount

200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710820. Original description: Bulgur, dry, raw. Portion weights are USDA household measures.