Calories in 300g of Raw Dry Bulgur
300g of raw dry bulgur (300 g) has 1117 calories. That is 56% of a 2,000 calorie diet.
The calories come from 35 g of protein, 7.3 g of fat and 228 g of carbohydrates, a split of 13% protein, 6% fat and 82% carbs. For comparison, 250g of raw dry bulgur has 931 and 500g of raw dry bulgur has 1862 calories. Burning 1117 calories takes about 199 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Dry Bulgur Calorie Calculator
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Raw Dry Bulgur calories by serving size
Common amounts of raw dry bulgur with calories and macros. Tap a row for its full nutrition page.
Raw Dry Bulgur vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Dry Bulgur: common questions
How many calories are in 300g of raw dry bulgur?
300g of raw dry bulgur weighs about 300 g and has 1117 calories.
How much protein is in 300g of raw dry bulgur?
300g of raw dry bulgur has 35 g of protein, which is 71% of the 50 g Daily Value.
How many carbs are in 300g of raw dry bulgur?
300g of raw dry bulgur has 228 g of carbohydrates, including 35 g of fiber.
More about raw dry bulgur
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710820. Original description: Bulgur, dry, raw. Portion weights are USDA household measures.